Brady Ward Training · Lexington, Virginia
Personal training in Lexington.
One coach and your full hour, in a private studio fifteen minutes from downtown. B.S. Exercise Science, NASM certified, three years coaching here.
Book a session See plans and pricesRather talk first? Call or text (540) 324-9603
Three ways to train in person
Every one of these starts with a single session — no contract, no sign-up fee. If you like it, a pack or a monthly membership brings the price down.
One-on-one
My full attention for a full hour, on a plan built around you.
With a partner
The same coaching, sharing the hour with a friend or spouse.
Group classes
Tuesday and Thursday, 5–6pm. Six people at most, so you still get coached.
Not near Lexington, or can’t make the drive every week? Online coaching, hybrid coaching and the BW Training Club app start at $50 a month →
A private studio, not a gym floor
My primary space is in Fairfield, fifteen minutes from downtown Lexington. Two racks, a Rogue bar, dumbbells to 124 lb, and nobody else in the room. Nothing is shared, nothing is occupied, and you never work in on someone else’s set.
I also train at Focus Fitness Lab downtown if the drive doesn’t work — that carries a flat $25 per appointment, or pick an off-site membership with travel included.
The full hour
No shared gym floor, no waiting on a rack, no coach split between four people who each thought they’d booked one-on-one time.
Programming that responds
Your plan changes when your training changes. Loads, volume and recovery are tracked, and the next block is built from them.
Your own dashboard
Estimated 1-rep max, PRs, volume and recovery trends, with automatic flags when you’re progressing, stuck, or pushing too hard. Included with 1-on-1 and partner memberships and with online coaching.
What it’s like to train here
Real clients, real names, nothing edited.
“Before I started training with Brady, I had always felt intimidated by the idea of joining a gym. I was a complete novice when it came to strength training and honestly didn’t know where to begin. From my very first session, Brady made me feel completely comfortable.”
Kimberly HostetterStarted as a complete beginner
“I started working with Brady in July 2025 in hopes of some improvement. It’s been just over a year now and my recent bone density test showed ‘significant improvement in the spine’. I am profoundly happy with the results. And even though I’m aging, my body feels great!”
Tricia KlugeTraining with Brady since July 2025
“Brady is a rising star in the personal training industry that continuously strives to improve by staying up to date with the most recent developments in our field. I’m excited to see what he does with his own business and would highly recommend him to anyone looking for a great coach.”
Ryan “Red” DowdellOwner, Rockbridge Barbell
Not sure yet? Book one session.
No package, no contract, nothing past the hour. Come train and decide after. Most of the people I work with started exactly that way.
Book a sessionOr call or text me at (540) 324-9603 and I’ll book it for you.